Fit Tip Friday: A Good Way to Dodge the Flu Bug
It seems like everyone and their sick dog is talking about this year’s dreadful flu season. Even Ellen Degeneres won’t hug you unless you’ve gotten your shot or confirmed you’re germ free! It’s...
View ArticleFit Tip Friday: Make a Healthy Living Dream Board
Every year around my birthday, I make a healthy living dream board. A mix of fitness goals, personal dreams and just overall being-my-best kind of stuff, it’s a fun and creative endeavor that helps me...
View ArticleFit Tip Friday: An Easy Way to Keep Those Workout Headbands On
We’ve been chatting a lot about workout headbands lately. First, we reviewed these hair ties and headbands for workouts. And then we put things to a poll to see if you had trouble with keeping workout...
View ArticleFriday Fit Tip: A Nutrition Tip From Our New Teen Girls’ Fitness Book!
For today’s Friday Fit Tip, we thought it might be fun to do something from our new teen fitness book: The Girl’s Guide to Fitting in Fitness. We’re super proud to have created a resource for teen...
View ArticleFit Tip Friday: How to Run With Your Dog
For Fit Bottomed Pets’ Week, we’ve talked a lot about getting active with your pet. And, obviously, running is a fabulous way for both you and your four-legged one to get some exercise. But how much...
View ArticleFit Tip Friday: Try Tony Horton’s Super Burpee
Anyone remember when we mentioned in one of our Jamba Juice FiTrends Expo recap posts that THE Mr. Tony Horton had shown us a new crazy burpee that had us in total and complete awe? Well, we have...
View ArticleFit Tip Friday: Venus Williams Talks Workouts and Hair
Last week we showed you Tony Horton’s awe-inspiring Super Burpee (and the crowd goes wild…ahhh!!!), and today we have even more video fun from the Jamba Juice FiTrends Expo. And this one features THE...
View ArticleFit Tip Friday: How to Wash Your Workout Clothes So They Last
I’ve gone on and on about my love for lululemon gear. I’ll pounce around in it all day long, much to the chagrin of my friends. “It’s too expensive!” they all grumble back at me, but I choose my items...
View ArticlePro Tips for Banishing Fat Talk
How often have you listened to a friend gripe about her thighs or belly only to reply with something along the lines of, “Oh, stop, you’re gorgeous. But I know what you mean — mine are so flabby!”...
View ArticleDenise Austin’s Best New Year’s Fit Tip — And We Love It
Today’s Fit Tip Friday is special, guys. Not only because it’s New Year New Rear Week but also because it’s from freakin’ Denise Austin! She’s pretty much the queen of workout DVDs, and she totally...
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